This is helpful to avoid the inclination to gorge while eating. Start your day by drinking a glassful of drinking water. This will activate your digestive juices and prepare the insides for the entire day. After taking water it is okay that you can proceed with breakfast then. Approximately 70 percent of the body comprises water. It makes perfect sense therefore that you drink enough water. Boost your intake of vegetables and fruits. Vegetables and Fruits are some of the best foods which you can use to manage your bodyweight. Make a spot of increasing the amount of vegetables and fruits in what you eat; you can begin by ensuring that salads are always within your meals. Boost your intake of fiber. The body needs plenty of fibers to optimize the way in which in which it processes the meals you eat.In the aftermath of the recent scandals involving fake peer reviewers, many journals have decided to carefully turn off the reviewer-suggestion option on their manuscript-submission systems. But that move might not be enough, as the publisher Hindawi found out this past springtime. Although Hindawi doesn’t let authors recommend reviewers for their manuscripts, it made a decision to examine the peer-review information for manuscripts submitted in 2013 and 2014 for possible fraud.